Weigh In record (no journal entry) for 02 May 2012
|
226.4 lb
Lost so far: 71.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2012:
|
2426 kcal
|
Fat: 110.84g | Prot: 90.08g | Carb: 283.16g.
Breakfast: Part Skim Mozzarella Cheese, Frosted Mini-Wheats, Coffee (Brewed From Grounds), Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Almonds, Strawberries, Bananas. Lunch: apple, coffee, Light & Fit Yogurt - Blueberry, water, Carrots, Coleslaw, Grilled Chicken Buffalitos. Dinner: Voila! Chicken Alfredo, Tender Garden Salad, Zesty Italian Dressing, Parmesan Cheese (Grated). Snacks/Other: Special Dark Chocolate Bar Candies, coffee. more...
|
|
3472 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|