judibird's Journal, 04 April 2010

171.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1008 kcal

Fat: 20.27g | Prot: 49.00g | Carb: 171.46g.   Breakfast: swiss miss cocoa, special k bar. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Macaroni & Cheese. Snacks/Other: popcorn. more...

2684 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...