alfreds's Journal, 04 April 2010

alfreds's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2010

178.4 lb Lost so far: 17.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:

2359 kcal

Fat: 123.28g | Prot: 66.05g | Carb: 240.16g. Breakfast: Macaroni & Cheese, Cupcake with Icing. Lunch: cupcake. Dinner: Dark Chocolate Hearts, Steak Fries, Barbecued Beef Shortribs (with Sauce). more...

2022 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alfreds's weight history

view complete history

alfreds's Journal, 04 April 2010

Submit a Comment

Other Related Links

Members

alfreds's weight history