IceHawk13's Journal, 02 May 2012

233.0 lb Lost so far: 9.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 24.33g | Prot: 70.95g | Carb: 116.01g.   Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk. Lunch: Milk (Nonfat) , Formula 1 - Pina Colada. Dinner: Red Enchilada Sauce, Lettuce, Flour Tortillas , Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped Popcorn, Lite Beer, Greens. more...

3927 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Running (jogging) - 5/mph - 26 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 39 minutes, Driving - 2 hours and 30 minutes. more...