Weigh In record (no journal entry) for 28 October 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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453 kcal
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Fat: 22.00g | Prot: 39.00g | Carb: 19.80g.
Breakfast: Human Performance Network Athletic Greens Superfood Cocktail, Ancient Nutrition Bone Broth Greens. Lunch: Kroger Canned Spinach, Smithfield Thick Cut Bacon, Driscoll's Blackberries. more...
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gaining 2.8 lb a week
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Myrrddrraal's weight history
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