Weigh In record (no journal entry) for 02 May 2012
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2455 kcal
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Fat: 166.36g | Prot: 69.33g | Carb: 683.05g.
Breakfast: Coconut Oil, Coffee (Instant), Double Cream. Lunch: Cottage Cheese, Fried Egg with Fat, Avocados, Coffee, Double Cream. Dinner: Choc Bar, Potato Chips, Cheese & Garlic Slices, Nachos (Regular), Red Table Wine. Snacks/Other: Natural Fromage Frais, Coffee, Double Cream, Chocolat Lindt Excellence Noir Puissant 85% de Cacao. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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