gogaryw's Journal, 28 October 2017

230.4 lb Lost so far: 29.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 92.83g | Prot: 128.42g | Carb: 243.06g.   Breakfast: Eggo Chocolate Chip Waffles, America's Choice Bacon Thick Sliced. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Mature Onions (from Fresh), Ketchup, Stampede Boneless Beef Ribeye Steak. Dinner: Juan Pollo Rice (Small), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Australian Red Licorice Red Licorice, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...

2546 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...