Weigh In record (no journal entry) for 02 May 2012
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1036 kcal
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Fat: 38.22g | Prot: 45.61g | Carb: 138.67g.
Breakfast: flaxseed seeds, apple, grapefruit, milk, olive, tomatoe, pastrami, ham. Lunch: potatoe, pork. Dinner: radish, scallions, bacon, bread. Snacks/Other: dark chocolate. more...
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1969 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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