Weigh In record (no journal entry) for 28 October 2017
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246.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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859 kcal
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Fat: 48.18g | Prot: 59.30g | Carb: 47.55g.
Breakfast: Hormel Black Label Bacon Thick Slices, Butter, Hershey's Sugar Free Chocolate Syrup, Egg, Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Shurfresh Sharp cheddar, Old Wisconsin Turkey Snack Sticks. more...
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gaining 1.2 lb a week
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wooddog's weight history
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