wooddog - Member

wooddog

Joined January 2010

Posts

191

Following

Followers

Weight History

Start Weight

255.0 lb

Lost so far: 16.0 lb

Current Weight

239.0 lb
Performance: losing 0.1 lb a week

Goal Weight

245.0 lb

Still to go: 6.0 lb

wooddog's Weight History

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

A dozen of the tastiest breakfast muffins you could imagine.

cals: 75kcal | fat: 4.18g | carbs: 5.47g | prot: 4.93g

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

view complete cookbook

	1 serving McDonald's World Famous Fries - Medium
	1 serving Hormel Black Label Bacon Thick Slices
	1 serving Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk
	Conditioning exercise (health club)
	Desk Work
	Golf (walking)