Weigh In record (no journal entry) for 01 May 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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912 kcal
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Fat: 40.73g | Prot: 44.76g | Carb: 103.32g.
Breakfast: 100% Liquid Egg Whites, Frozen Artichoke Hearts, Melange A Trois Red, Yellow and Green Peppers, Whipped Garlic Herb Reduced Fat Cream Cheese, Plain Bagel Thin. Dinner: Avocados , Tapenade Kalamata Olive Spread, Roasted Red Pepper Hummus, 8 Whole Grain Penne Rigate. Snacks/Other: Deep Chocolate Muffin Top, Fresh Mozzarella, Muenster Cheese Sliced. more...
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1659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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