Weigh In record (no journal entry) for 01 May 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1463 kcal
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Fat: 45.14g | Prot: 75.19g | Carb: 169.10g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Cheese Pizza, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine, Black Olives, Fresh Mozzarella, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (Without Frosting). more...
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2543 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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