Weigh In record (no journal entry) for 04 April 2010
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158.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2343 kcal
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Fat: 77.33g | Prot: 115.81g | Carb: 269.80g.
Breakfast: cliff bar, chicken sausage, eggs. Lunch: clif bar, orowheat whole, cheddar, turkey. Dinner: orange chicken, brown rice. Snacks/Other: beer. more...
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2321 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 4.9 lb a week
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