Weigh In record (no journal entry) for 27 October 2017
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2150 kcal
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Fat: 64.99g | Prot: 152.41g | Carb: 235.77g.
Breakfast: Organic Valley Organic Feta Cheese, Organic Valley Organic Feta Cheese, Great Value Cocoa Dusted Almonds, The Other Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Malt-O-Meal Berry Colossal Crunch, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Great Value Cocoa Dusted Almonds. Lunch: Chicken Dark Meat (Roasting), Krispy Kreme Maple Iced Glazed Doughnut, Reddi-wip Fat Free Dairy Whipped Topping, Skinless Chicken Breast, Great Value 4% Cottage Cheese. Dinner: Yogurt Covered Pretzel, Lettuce, Tomatoes, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces), Kroger Fat Free Sour Cream, Reddi-wip Fat Free Dairy Whipped Topping, Hidden Valley Fat Free Ranch Dressing, Kroger Fat Free Sour Cream, Tomatoes, Lettuce, Apples, Yogurt Covered Pretzel, Cucumber (with Peel). Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Oreo Double Stuf Sandwich Cookies, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland, Lindt Lindor Truffle Balls, Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 1.0 lb a week
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