Weigh In record (no journal entry) for 27 October 2017
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2136 kcal
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Fat: 114.08g | Prot: 82.95g | Carb: 228.85g.
Breakfast: Hormel Spam Classic, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Spring Valley Potassium Gluconate. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Wholly Guacamole 100 Calorie Snack Pack, Hillshire Farm Deli Select Ultra Thin Roast Beef. Dinner: Red Robin Garlic Parmesan Steak Fries, Red Robin Turkey Burger. Snacks/Other: Curly's Meaty Baby Back Pork Ribs, Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chiquita Banana. more...
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3119 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 28 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 0.7 lb a week
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gogaryw's weight history
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