erincarampot's Journal, 01 May 2012

146.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 38.36g | Prot: 69.69g | Carb: 143.27g.   Breakfast: Sausage Breakfast Burrito. Lunch: Swedish Meatballs with Pasta. Dinner: Pinot Noir Wine, General Tsao Chicken. Snacks/Other: Almonds, Instant Oatmeal - Fruit & Cream Variety Pack, Bananas. more...

2181 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 6 hours and 10 minutes. more...