Weigh In record (no journal entry) for 01 May 2012
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1262 kcal
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Fat: 60.56g | Prot: 45.06g | Carb: 152.30g.
Breakfast: Nonfat Mocha (Large), Oatmeal, Brown Sugar . Lunch: Potato Chips (Salted) , Swiss Cheese. Snacks/Other: snickers, twix. more...
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gaining 1.4 lb a week
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