Weigh In record (no journal entry) for 26 October 2017
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166.4 lb
Lost so far: 19.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1311 kcal
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Fat: 92.50g | Prot: 73.89g | Carb: 54.75g.
Breakfast: IHOP Scrambled Egg, Coffee, Great Value Shredded Mild Cheddar Cheese, Great Value Half & Half. Lunch: Green Leaf Lettuce, Private Selection Crumbled Blue Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Gala Apples. Dinner: Produce Snacks Sriracha Seasoned Pepitas, Kroger Mild Cheddar Cheese Shredded, Simms Hard Salami, IHOP Scrambled Egg, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Great Value Half & Half, Coffee, Maple Donuts Glazed Donuts. more...
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2338 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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