Weigh In record (no journal entry) for 01 May 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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3453 kcal
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Fat: 80.81g | Prot: 86.19g | Carb: 311.76g.
Breakfast: Almond Joy Coffee Creamer, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Tortilla Corn Chips. Dinner: Diet Mountain Dew - Bottle, Italian Sub, Blazin' Buffalo & Ranch Tortilla Chips. Snacks/Other: Lite Beer, Budweiser Beer, Extra Stout, 90 Minute IPA, Latitude 48 IPA, Cream Stout, Coffee. more...
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2558 kcal
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Activities & Exercise:
Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 4 hours, Sitting - 10 hours and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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