Weigh In record (no journal entry) for 01 May 2012
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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992 kcal
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Fat: 32.07g | Prot: 45.70g | Carb: 143.72g.
Breakfast: Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, grapes, Vanilla Caramel Liquid Coffee Creamer. Lunch: pork chop, vegetable soup. Dinner: ground beef, snow peas, yellow peppers. Snacks/Other: Ginger Ale, fresh raspberry, frozen yogourt, almonds. more...
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2573 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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