gogaryw's Journal, 26 October 2017

231.1 lb Lost so far: 28.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 99.34g | Prot: 127.41g | Carb: 171.66g.   Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Flour Tortilla, Juan Pollo Rice (Small). Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Spring Valley Potassium Gluconate, Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Australian Red Licorice Red Licorice, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...

3007 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 42 minutes. more...