bittervinti's Journal, 01 May 2012

197.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1251 kcal

Fat: 68.10g | Prot: 93.02g | Carb: 75.25g.   Breakfast: Cheddar Cheese , splenda, Skim milk, coffee. Lunch: Turkey Breast Meat (Fryer-Roasters), Cucumber (with Peel) , Baby Spinach, Cherry Tomatoes, Blue & Roquefort Cheese Salad Dressing . Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas , Milk (Nonfat) , Sugar Free Spearmint Gum, 100% Whey Protein - Vanilla Cream. more...

3193 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours and 25 minutes, Weight Training (moderate) - 15 minutes. more...