Weigh In record (no journal entry) for 01 May 2012
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176.3 lb
Lost so far: 27.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1420 kcal
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Fat: 43.86g | Prot: 62.82g | Carb: 203.49g.
Breakfast: 1% Fat Milk, GOLEAN Crunch!. Lunch: Bananas, Barbeque Potato Chips, Crunchy Peanut Butter, Natural Concord Grape Spread, Smart White Bread. Dinner: Chicken Helper - Mexican Cheesy Chicken Enchilada, Avocados, Cabbage, Reduced Fat Sour Cream, White Corn Tortilla. more...
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2558 kcal
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Activities & Exercise:
Martial arts - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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