Dr. Knox's Journal, 03 April 2010

Dr. Knox's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2010

206.0 lb Lost so far: 14.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:

1093 kcal

Fat: 21.43g | Prot: 75.93g | Carb: 150.18g. Breakfast: Light and Fit, coffee, orange, skim milk. Lunch: Organic Creamy Garden Tomato Soup, Sprout's Oat Bran Bread. Dinner: coffee, peas and carrots, Lean Turkey Kielbasa, mashed potatoes. Snacks/Other: MGM. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dr. Knox's weight history

view complete history

Dr. Knox's Journal, 03 April 2010

Submit a Comment

Other Related Links

Members

Dr. Knox's weight history