Weigh In record (no journal entry) for 01 May 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2233 kcal
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Fat: 93.46g | Prot: 81.43g | Carb: 282.44g.
Breakfast: yoplait cherry yogurt, Peanut Butter Filled Pretzel Nuggets, Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, nature valley peanut butter granola , original wheat thins, lucerne pepper jack cheese stick. Dinner: Fettucine Alfredo, Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Crusted Tilapia. Snacks/Other: Pickles, Deli Select Mesquite Smoked Turkey Breast, Peanut Butter Filled Pretzel Nuggets, Special Dark Chocolate Miniatures. more...
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2796 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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