leshaks2's Journal, 01 May 2012

198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 83.24g | Prot: 88.26g | Carb: 284.62g.   Breakfast: Frosted Mini Wheats - touch of fruit. Lunch: Spanish Rice, Refried Beans with Cheese, Chicken with Sour Cream Sauce Enchilada. Dinner: Country Potato Sliced Buns, Tater Tots, Gouda Cheese, Turkey Burger - Plain (Jennie-O), Miracle Whip, Yellow Mustard, Tomato Ketchup. Snacks/Other: Crunchy Cheddar Jalapeno Cheetos, Nestle Crunch Crisp, Mounds (Snack Size), Cheez-It Italian Four Cheese Baked Snack Crackers, Frosted Mini Wheats - touch of fruit. more...

3096 kcal

Activities & Exercise: Shopping - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...