Weigh In record (no journal entry) for 03 April 2010
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1144 kcal
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Fat: 9.26g | Prot: 55.24g | Carb: 211.95g.
Breakfast: skim milk, Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal. Lunch: fat free sour cream, potato, lettuce, strawberry, Grilled Chicken Breast Strips, pico ocharleys, onion. Snacks/Other: special k cracker, ocharleys jelly, wheat bread. more...
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3194 kcal
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Activities & Exercise:
Standing - 7 hours, Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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