Weigh In record (no journal entry) for 01 May 2012
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169.4 lb
Lost so far: 3.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1097 kcal
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Fat: 32.03g | Prot: 76.71g | Carb: 122.27g.
Breakfast: mcdonalds fruit and yogurt parfait. Lunch: kroger small curd cottage cheese, natures own sandwich rounds, miracle whip, baby spinach, john morrell smoked ham. Dinner: kroger cottage cheese, philly cheese steak lean pocket, totinos pizza rools, jack links beef steak. more...
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losing 4.2 lb a week
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