Weigh In record (no journal entry) for 11 March 2010
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277.4 lb
Lost so far: 23.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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2770 kcal
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Fat: 100.89g | Prot: 112.29g | Carb: 365.45g.
Breakfast: Original Meatless Chik'n Nuggets, Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: Wavy Original Potato Chips, Coco-Cola Classic (12 oz), Provolone Cheese, Processed American Cheese, Light Mayonnaise, Footlong Monterey Cheddar Bread. Dinner: Mexican Rice, Cheese Roll-up, Cheese Quesadilla. Snacks/Other: Bananas. more...
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3065 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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