elymoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 560 * 25%
fat: 40.00g
|
protein: 42.00g
|
carbs: 5.00g
- -
November 2014
Thu 20th: 2210 * 100%
fat: 108.26g
|
protein: 82.15g
|
carbs: 232.96g
- -
Wed 19th: 2093 * 95%
fat: 114.71g
|
protein: 89.67g
|
carbs: 184.06g
- -
October 2014
Mon 27th: 2338 * 106%
fat: 123.39g
|
protein: 119.84g
|
carbs: 176.08g
- -
April 2014
Wed 23rd: 1519 * 69%
fat: 85.36g
|
protein: 101.56g
|
carbs: 83.27g
- -
Tue 22nd: 1419 * 64%
fat: 90.36g
|
protein: 75.56g
|
carbs: 83.27g
- -
Mon 21st: 1310 * 60%
fat: 90.00g
|
protein: 76.00g
|
carbs: 52.00g
- -
Fri 18th: 3785 * 172%
fat: 218.24g
|
protein: 175.02g
|
carbs: 280.00g
- -
Sun 13th: 1264 * 57%
fat: 79.70g
|
protein: 65.00g
|
carbs: 66.12g
- -
March 2014
Fri 7th: 2320 * 105%
fat: 107.00g
|
protein: 95.00g
|
carbs: 245.00g
- -
Thu 6th: 1819 * 83%
fat: 115.70g
|
protein: 67.00g
|
carbs: 132.00g
- -
Sun 2nd: 1740 * 79%
fat: 91.00g
|
protein: 48.00g
|
carbs: 183.00g
- -
January 2014
Sun 5th: 1614 * 73%
fat: 80.57g
|
protein: 72.53g
|
carbs: 147.12g
- -
December 2013
Thu 5th: 2238 * 102%
fat: 137.40g
|
protein: 83.45g
|
carbs: 211.00g
- -
Wed 4th: 3090 * 140%
fat: 228.00g
|
protein: 111.00g
|
carbs: 216.00g
- -
October 2013
Sat 19th: 900 * 41%
fat: 9.00g
|
protein: 30.00g
|
carbs: 144.00g
- -
Fri 18th: 1770 * 80%
fat: 75.00g
|
protein: 101.00g
|
carbs: 173.00g
- -
Thu 17th: 1670 * 76%
fat: 98.00g
|
protein: 70.00g
|
carbs: 129.00g
- -
Wed 16th: 2115 * 96%
fat: 113.77g
|
protein: 129.74g
|
carbs: 142.63g
3003*  888
Tue 15th: 1820 * 83%
fat: 85.00g
|
protein: 68.00g
|
carbs: 194.00g
3003*  1183

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