Weigh In record (no journal entry) for 01 May 2012
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2012:
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1339 kcal
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Fat: 41.69g | Prot: 71.72g | Carb: 183.21g.
Breakfast: spinach, Low Fat Wraps Italian Herb, Hormel bacon bits, Egg. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Blueberries, Activia Blueberry Yogurt, banana, Strawberries, spaghetti and meatballs. Snacks/Other: Nutri-Grain Apple Cinnamon Cereal Bars, NutriGrain Bars-Strawberry. more...
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3538 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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