mikem1039's Journal, 30 March 2010

231.0 lb Lost so far: 0.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 73.79g | Prot: 103.34g | Carb: 314.97g.   Breakfast: Bottled Water, Egg, Cheese and Bacon on Bagel, Fruit Loops Cereal, 2% Reduced Fat Chocolate Milk. Lunch: Coca-Cola Classic Soda, Tortilla Corn Chips, Chicken Taco. Dinner: Chicken Breast lemon. more...

2712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...