Weigh In record (no journal entry) for 03 April 2010
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183.6 lb
Lost so far: 5.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1466 kcal
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Fat: 24.82g | Prot: 59.28g | Carb: 251.92g.
Breakfast: Tandoori Naan, Coffee. Lunch: Low Fat Ice Cream Cone, Cranberry-Apple Juice (Bottled), Cafe Steamers General Tso's Spicy Chicken. Dinner: Assorted Chocolate Box, Cafe Steamers Grilled Chicken Marinara, Low Fat Ice Cream Cone, Skim Milk. more...
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gaining 1.4 lb a week
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logands's weight history
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