monkeybusiness7's Journal, 01 May 2012

146.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 68.20g | Prot: 221.51g | Carb: 193.87g.   Breakfast: 1% Fat Milk, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Egg, Cooked Egg White, FISH OIL 1000MG, Coffee, Turkey Bacon, Banana. Lunch: Carrots, Navels Oranges, Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added). Dinner: Pork Chops (Top Loin, Boneless), Corn, Cooked Carrots, Original Vegan Meatless Burgers. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Roller Blading - 1 hour and 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 30 minutes, Housework - 2 hours. more...