Cbkaz5's Journal, 01 May 2012

213.5 lb Lost so far: 54.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 43.29g | Prot: 69.14g | Carb: 110.06g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked Potato Chips, Ranch Steak Wraps. Dinner: Sweet Potato, Pulled Pork, Roast Beef. Snacks/Other: Lite Beer, Mini Babybel Bonbel Cheese. more...

2630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...