rexamsler's Journal, 03 April 2010

209.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 84.21g | Prot: 65.24g | Carb: 251.86g.   Breakfast: Plain Cream Cheese, Asiago Cheese Bagel, Oatmeal Breakfast Bar. Lunch: Turkey Sandwich with Spread. Dinner: Bun Length Hot Dog. Snacks/Other: Pecan Pie, Nutri-Grain Cereal Bar - Strawberry, Honey Roasted Peanuts. more...

2688 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...