Weigh In record (no journal entry) for 25 October 2017
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156.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2138 kcal
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Fat: 67.70g | Prot: 150.59g | Carb: 239.15g.
Breakfast: Organic Valley Organic Feta Cheese, The Other Bar, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Malt-O-Meal Berry Colossal Crunch. Lunch: Western Family Fat Free Cottage Cheese, Sunshine Cheez-It Reduced Fat Crackers, Great Value 4% Cottage Cheese. Dinner: Apples, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces), Lettuce, Oscar Mayer Traditional Bacon, Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Grilled Chicken Fillet, Kroger Fat Free Sour Cream, Hidden Valley Fat Free Ranch Dressing, Tomatoes, Yogurt Covered Pretzel, Lettuce, Apples. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Bell Plantation PB2 Powdered Peanut Butter, Lindt Lindor Truffle Balls, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Rold Gold Fat Free Tiny Twists Pretzels, Quest Kirkland, Bell Plantation PB2 Powdered Peanut Butter, Sartori Merlot Bellavitano Cheese. more...
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gaining 2.1 lb a week
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