Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
01 May 12
roblain2030's Journal, 01 May 2012
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 May 2012
190.0 lb
Lost so far:
12.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
2693 kcal
Fat: 101.47g | Prot: 97.12g | Carb: 349.90g.
Breakfast:
Classic Coffee Cake, White Chocolate Mocha (Grande).
Lunch:
canada dry, beef fried rice.
Dinner:
Freshly Squeezed Grapefruit Juice, Genuine Muscle Milk.
Snacks/Other:
ice cream cake, planters mixed nuts.
more...
3461 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Boxing - 46 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history