Weigh In record (no journal entry) for 01 May 2012
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173.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1797 kcal
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Fat: 65.11g | Prot: 123.92g | Carb: 193.71g.
Breakfast: Bananas, 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds), Boiled Egg. Lunch: 100% Whey Protein - Chocolate, Vegetable Medley. Dinner: Spinach Lasagna. Snacks/Other: Oranges, Apples, Fresh Ground Peanut Butter, Good Seed Bread (Dave's Killer Bread), Raisins. more...
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3123 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
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steady weight
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