gogaryw's Journal, 25 October 2017

230.9 lb Lost so far: 29.1 lb.    Still to go: 55.9 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 85.60g | Prot: 96.82g | Carb: 181.32g.   Breakfast: America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Village Inn Country Potatoes, 365 Sourdough Bread, Egg. Dinner: Corky's Bar-B-Q Pork Ribs, Spring Valley Potassium Gluconate, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Australian Red Licorice Red Licorice. more...

2561 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...