Weigh In record (no journal entry) for 25 October 2017
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231.0 lb
Lost so far: 36.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1953 kcal
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Fat: 52.09g | Prot: 65.90g | Carb: 230.42g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco, Sodexo Home Fried Potatoes, Rosarita Refried Beans. Lunch: Saltine Crackers, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Mashed Potato, Skippy Creamy Peanut Butter, Bisquick Biscuit. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.0 lb a week
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