Weigh In record (no journal entry) for 01 May 2012
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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771 kcal
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Fat: 34.02g | Prot: 62.11g | Carb: 61.75g.
Breakfast: Hellmann's Light Mayo, radish, olive oil, olive, scallions, lettuce, tomatoe, zuzu, tuna. Lunch: apple, onion, oil, mushrooms cooked, pork. Dinner: honey, tuna, sunflower seeds, sesame seeds, flaxseed seeds, zuzu. more...
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gaining 4.6 lb a week
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