Weigh In record (no journal entry) for 30 April 2012
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1198 kcal
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Fat: 64.98g | Prot: 93.51g | Carb: 56.07g.
Breakfast: Melange A Trois Red, Yellow and Green Peppers, Frozen Artichoke Hearts, 100% Liquid Egg Whites. Lunch: Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Dinner: Baby Spinach, Avocados , Grape Tomatoes, Caesar Parmigiano Creamy Yogurt Dressing, Gourmet Chicken Meatballs Spicy Buffalo. Snacks/Other: Lite Mild Cheddar Cheese Snack Sticks, Strawberry Cheesecake, Southwestern Chicken Breast Strips, Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 8.4 lb a week
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