Weigh In record (no journal entry) for 01 May 2012
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1325 kcal
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Fat: 25.70g | Prot: 86.23g | Carb: 207.22g.
Breakfast: coffee powder, Egg, Egg White, rice. Lunch: mama, Tilapia (Fish), rice. Dinner: Yogurt low sugar, pineapple, apple. more...
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losing 6.2 lb a week
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