kuwa2004's Journal, 01 May 2012

147.0 lb Lost so far: 6.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 85.93g | Prot: 80.04g | Carb: 211.76g.   Breakfast: 大満足みかん. Lunch: かつ丼. Dinner: ミックスサラダ, コロッケ, 刺身3点盛り, ビール(スーパードライ). more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...