gogaryw's Journal, 24 October 2017

232.2 lb Lost so far: 27.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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797 kcal

Fat: 37.00g | Prot: 43.00g | Carb: 66.97g.   Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2691 kcal

Activities & Exercise: Sleeping - 6 hours and 44 minutes, Resting - 16 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour. more...