Weigh In record (no journal entry) for 30 April 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1910 kcal
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Fat: 107.40g | Prot: 70.91g | Carb: 160.02g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dijon Mustard, Organic Mayonnaise, Onions, Mushrooms, Lettuce, Tomatoes, Extra Lean Ground Beef. Dinner: 2% Fat Milk. Snacks/Other: Movie Theater Popcorn (Large), Movie Theater Butter Popcorn. more...
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3297 kcal
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Activities & Exercise:
Badminton - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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