Weigh In record (no journal entry) for 30 April 2012
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1757 kcal
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Fat: 64.25g | Prot: 61.01g | Carb: 177.57g.
Breakfast: Fried Egg, Hash Brown (from Dry Mix). Lunch: Bell Peppers, Young Green Onions (Tops Only), Lettuce, Turkey Chili with Beans, Balsamic Vinaigrette. Dinner: Pinot Noir Wine, Whole Wheat Spaghetti, White Clam Sauce. Snacks/Other: Chocolate Covered Peanuts, Bell Peppers, Natural String Cheese Part Skim, Cantaloupe Melons, Cinnamon Dolce Latte with 2% Milk (Grande). more...
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2037 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 7.0 lb a week
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