Cortster's Journal, 30 April 2012

247.7 lb Lost so far: 0 lb.    Still to go: 72.7 lb.    Diet followed N/A.

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2101 kcal

Fat: 47.17g | Prot: 72.02g | Carb: 379.51g.   Breakfast: Fat Free Blueberry Muesli. Lunch: Blackberries, Strawberries, Small Red Beans, Brown Rice Medley. Dinner: Chinese Chop Salad (Regular). Snacks/Other: Fruit Naturals Red Grapefruit, Pistachios. more...

2919 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...