Weigh In record (no journal entry) for 30 April 2012
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126.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1401 kcal
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Fat: 37.97g | Prot: 62.02g | Carb: 149.87g.
Breakfast: Coffee, mini croissant, apple. Lunch: Original Bar-rito. Dinner: Low-Fat Lemon Chicken Orzo Soup. Snacks/Other: chocolate chip cookie, red wine, almonds, fruit leather. more...
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1832 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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gaining 4.2 lb a week
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karabeth's weight history
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